Omega 3 in Fish

You must already know the benefits of fish. But did you know that to get the maximum benefit of fish, you also must consider how its processing. Fish cooked by frying is not healthy for your family. When fried, the content of unsaturated fatty acids omega-3 found in fish will disappear, replaced by fat and unhealthy. Therefore, fish should be cooked by steaming, baked, or made soup

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