Fulfillment of folic acid during pregnancy is already too late, is because folic acid is needed in the development and metabolism of cells at the time of conception. Therefore, folic acid requirement must be met before a woman is pregnant, so when the pregnancy is entering the age of two to four weeks pregnant women not to be deprived of folic acid for the fetus. Folic acid can be found in green leafy vegetables, kacag nuts, and fruits. Begin eating foods that contain folic acid since you are planning a wedding or when you're a teenager.
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